Menopause Coaching & Workplace Programmes
Menopause Coaching & Workplace Programmes
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Menopause coaching for individuals and workplaces |
Dr Jane McKay
Chartered Psychologist (Sport & Exercise Psychology) | Menopause Coach & Educator | Physiology & Midlife Specialist
Guiding high‑performing women through menopause, fitness, weight management and the heightened internal pressure of midlife - through M3, a holistic, evidence-led framework that delivers consistent results. I also work with workplaces to improve menopause awareness, education and support, helping organisations better support staff through perimenopause and menopause.
What I do
My approach connects the whole picture. I integrate the latest evidence across movement, nutrition, menopause, supplements, and my published psychology work to deliver meaningful change in:
Nutrition . Fitness . Body composition . Supplementation . Sleep . Self-belief . Stress and anxiety management . Brain health . Wellbeing . Energy . Performance .
Why work with me
A unique blend of science, psychology and lived experience - you get a partner who understands both your biology and your ambition.
As a Chartered Psychologist, PhD, and female physiology specialist with 25+ years’ experience helping people achieve meaningful success, I offer expertise rarely found in the menopause space. My work blends this expertise with my own lived experience of managing menopause alongside the demands of a busy, multi‑role life.
My approach integrates:
Women's physiology - targeted strength, fitness and nutritional strategies that respond to menopausal changes and fit into demanding, time pressured routines
Menopause expertise - symptom understanding and evidence-based interventions
Clear, science-driven guidance - cutting through confusion and misinformation with research grounded, behaviour science based strategies that work in everyday life
Self-pressure and confidence support - underpinned by my peer reviewed work and applied experience, helping women take action without the weight of internal pressure
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