Menopause shouldn't derail your ambition, your confidence, or your performance, but for many high-achieving women it does. You're probably juggling leadership, care commitments, and other demands, while your physiology is shifting beneath you. And when focus and energy dip, self-pressure, overthinking and imposter feelings can magnify - more self‑criticism, tighter control, longer hours - which only adds pressure. Learn more about my approach to menopause coaching for individuals and workplaces. 

After you complete a pre‑consultation questionnaire, we’ll meet (online or in person) to explore your goals, preferences and experiences. I’ll then create personalised action plans for us to review together in a follow‑up, ensuring they feel right for you.

You’ll then receive your Personalised M3 Health Blueprint - a science informed guide that translates your lifestyle and goals into clear, simple steps.

You can progress independently with M3 Ignite, or choose from follow‑up options (see below) that allow ongoing support and fine tuning as you progress.

Although support is holistic and M3 health areas are woven into all sessions, consultations are designed to focus on one area. Choose your movement, mindset or metabolism focus and your package.

**Private group sessions taiolored to shared goals are also available**

Can I swap price plans once started?

Yes, absolutely. You can start out on the M3 Ignite plan and swap to another plan if you change your mind.

Will I have to change my lifestyle drastically for benefits?

No, this generally doesn't work. The aim is to build small, progressive changes around your existing lifestyle routines. Over time, this might lead to big changes but small, achievable steps are best to start with.

What if I only want to focus on one area of my health?

That’s completely fine. Each consultation is designed to focus on one primary area - fitness, mindset or nutrition -  depending on what matters most to you. While support is always holistic and the M3 health pillars naturally weave into every session, you choose the main focus.  And if you ever decide you want to address more than one area, the M3 model ensures everything connects seamlessly without pulling you off your chosen path.

How many sessions will I need?

This really depends on what you hope to achieve and your personal preferences. Some people prefer check-ins until new habits are fully established. Others prefer to self-manage and can progress without the need for follow-up. It's up to you - you have flexibility to decide along the way.

When will I see results?

This varies depending on your specific goals and commitment to them. Getting stuff off your chest and having action plans in place is enough to help many women regain an immediate sense of control and motivation. Positive changes to energy, mood and sleep can happen within days/weeks, while noticeable physical changes are likely to take a few months. 

Can I meet you in person or online?

It's always nice to meet in person and I enjoy doing that with those who live in Glasgow (or are able to travel). However, the choice is yours. Meeting online works well so distance isn't a barrier and I work with women internationally. I also provide menopause support for workplaces, including education and workshops for organisations.

I’ve got an underlying medical condition. Can I still sign up?

Yes, but I am not medically qualified and therefore medical clearance should always be sought. It's a good idea to book a free info call to discuss your condition and at that point I can confirm my capacity to provide support.

I've had a medically induced menopause. Can you still help me?

Yes. Medical menopause results in an immediate dysregulation of hormone receptors, meaning that the body does not have time to adjust. This can lead to rapid changes in body composition and bone health. I can work with you to address these and other effects. 

If I choose movement as my focus, will I have to go to a gym? I don't want to 'bulk up!'

There are so many misconceptions around what physical activity best supports women's health and as a result of socio-cultural pressures to be thin, we have an epidemic of frailty, osteoporosis and dementia. Building strength plays a key role in preventing these conditions. If you are up for it, I will most likely recommend strength exercises, but within a programme of other activities that work for you. These will enhance tone, functional strength, and a leaner look, not bulk. Many women would rather avoid gyms and that's no problem; home-based plans can be provided.